Harmony: Attention & Action. When thinking spirals, act small and filter your thoughts.

• Take action: Any small, doable step (dishes, shower, a call) builds momentum and shifts state.
• Let go of non‑productive thoughts: If it’s not in the room (with obvious exceptions) and not useful, drop it and refocus.
• Verify the problem: Some “problems” have no solution or are misframed. Check facts, scope, and controllables before grinding.

Clarity comes from motion plus discernment—move a little, and think a little better.